In conjunction with our friends from the Bothy, we are starting a health walk on Mondays leaving from the IRH overflow car park. The benefits of exercise cannot be overstated - and walking is something that is a gentle introduction to starting regular exercise. Our free Health Walks are short, low level walks with a friendly trained leader, or two, to show you the way. The walk generally lasts about an hour and it is followed by a cuppa and a chat back at a nearby cafe.
Whatever it is that you want to do - get fitter, meet new people or just feel better today - walking is the easy way to a happier, healthier you!
Interested? Come along and give it a try - no booking required! Just get there no later than 1.15 so that you can get properly welcomed by our volunteer walk leaders and signed up to the walks...
There are other walks that take place in other parts of Inverclyde - check out the Bothy's facebook page for details.